Teammate KT Gunvalson reflects on her successful Fastest Known Time (FKT) attempt on the Wildwood Trail, out & back.
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Celebrating health and wellness with three team nutrition experts
For National Nutrition Month, we spoke with three nutrition experts on the team: Lauren Ross, MPH, RD; Emily Ryder, RD; and Samara Roman-Holba, dietetics intern. Each of them have unique experience in the nutrition field. And, as athletes, they know firsthand how important nutrition is for fueling, performance, and wellness.
RCTC Time Trial #2
On Saturday, March 20 Rose City Tack Club held its second time trial of the year. I was among several teammates who tested our fitness at the 10K. And what an experience it was!
Rose City Recipe: Baked Apple Doughnuts with Fresh Raspberry Glaze (vegan)
by Cate Maxson These light and airy doughnuts, offering a hint of cardamom and maple syrup, are gently dipped in a sweetened homemade fresh raspberry glaze. Topped with handmade Tootsie Roll (!) roses, mint leaves from the garden, and a healthy handful of fresh raspberries, these treats are made to be served with a hot […]
A Day in the Life: Marla Smith
Marla Smith is a Corporate Travel Agent, dedicated runner, and mother of two from Portland, Oregon. The majority of her job consists of booking flights for meeting/event attendees to the city where the meeting or event is taking place. In the past year, she’s run lifetime personal bests in the mile, 5K, and half marathon, […]
A Day in the Life: Nadia Dahab
Nadia Dahab is an attorney and passionate runner hailing originally from Lincoln, Nebraska, and now living in Portland, Oregon. In the latest of our “A Day in the Life” series, Nadia shares how her personal and professional life have been impacted by the ongoing coronavirus pandemic. How has the last month been for you? Quarantine […]
A Day in the Life: Stephen Gunvalson
Stephen Gunvalson is a 5th-Grade Spanish Immersion Teacher, runner, and avid cyclist. He also enjoys baking bread for friends and gardening a small plot in NE Portland. In the latest of our “A Day in the Life” interview series, Stephen shares how the ongoing coronavirus pandemic has affected the students and families he works with, […]
A Day in the Life: Ashlyn Taulbee
Ashlyn Taulbee is a Family Nurse Practitioner and track fanatic living in Vancouver, WA. Before everything changed due to the coronavirus pandemic, she had been looking forward to the spring track season and getting after it in her favorite event, the 3K steeplechase. In the latest of our “A Day in the Life” interview series, […]
Covid Kitchen: Baking Tips from Pastry Chef Madeline Tomseth
It’s so great to see so many people finding comfort in baking these days. However, like you, I’ve run into a few obstacles for covid-baking: I either have too much on-hand (don’t exactly need 24 cookies) or I can’t find flour or eggs at the store. To help, I’ve put together a few tips for […]
A Day in the Life: Dan Gentile
Dan Gentile is a concert roadie, videographer, coffee aficionado, and has had a phenomenal year of running. Within a span of just six months, he’s taken his half marathon personal best from 1:30:31 down to 1:13:51. In this second issue of our “A Day in the Life” interview series, Dan shares how his personal and […]
