“Daily dose of gratitude” - Nicole Kiley finds mindfulness through movement

Tell us your running origin story.

I started distance running during the pandemic. At first, it was a way to decompress from working and taking classes online but it eventually became my daily dose of gratitude for my health and the outdoors. I ran my first half-marathon after the pandemic and loved it! My goal ever since is to see how fast I can get and I knew running with friends and getting advice from seasoned runners was the best way to go.

What drew you to RCTC?

The talented athletes, opportunity to make new friends, and chance to learn and grow as a runner drew me to Rose City Track Club. I am grateful to have found such a supportive and inspiring community to be a part of. <3

Why do you continue to run?

I continue to run for the mental boost, personal fulfillment, and social connections.  

What’s your mental approach to training?

My mental approach to training is mindfulness. I prioritize being present during workouts by focusing on my breath and body. Mindfulness not only improves my athletic performance but also enhances my overall sense of well-being.

What are some of your strengths as an athlete? What do you want to improve?

As an athlete, my strengths lie in my endurance and positive mentality. No matter the circumstances, I’m capable of finding a positive take away from a race or training.

I want to improve my consistency. Because I picked up distance running as a hobby, I’ve never learned how to properly train for a race, establish a routine, or set quantitative running goals. I’ve lacked structure to my training, but have already learned so much from running with others through RCTC.

What’s your favorite type of run?

My favorite type of run is a scenic trail run with friends (hills are not my friend).

What about running makes you laugh?

How often I need to think about not pooping my pants.

Where do you want your running to take you?

I want running to take me to new places around the world and introduce me to new friends! 

Tell us about your life outside of this sport!

I work in public relations for a Portland-based agency that specializes in health and technology. When I'm not at work, you can find me dancing at one of Portland’s music venues, drinking the haziest IPA at a dive bar, or traveling to visit friends. 

Anything else you’d like to share about yourself?

My fun fact is I’ve been attacked by a Barred Owl while running at night. It chased me around long enough for me to jump into a stranger's car down the street. Whenever I run through the area I make sure to hold my ponytail so it doesn’t get snagged again!